Nutrition Facts about Almonds

Almonds are incredibly popular and one of the most consumed tree nuts around the world. People have been loving them since ancient times as they are wonderfully delicious and have been revered as the quintessence of wellness and health.

People love them not just because they are crunchy and delicious (despite being a bit high in fat) but also because health benefits attached to almonds are extensive.

Almonds as a Source of Organic Treatment

If we critically examine its nutritional value then we would notice that almond are the rich source of calcium, iron, vitamin E, phosphorous and magnesium and they also contain niacin, zinc, copper and selenium, which makes them richer in nutrients.

Moreover, in alternative medicine and organic treatments, they are frequently used as a cure for heart diseases, brain and respiratory disorder, coughs, anaemia, diabetes, constipation and other health issues. They are recommended by doctors or nutritionists from across the globe due to their positive impact on brain capacity, intellectual ability, and longevity. Since almonds provide instant boost or strength to physical/mental workers and athletes.

Increased Consumption and Usage

According to US department of agricultural growth and development, the demand for almonds has increased 500 percent since the 1980s. The reason why its consumption has grown to such numbers is mainly due to the fact that almonds have been used as a base ingredient in hair and skincare products, besides being used in confectionaries.

Its domestic usage has increased over the years due to its health-benefitting nutrients essential for maintaining prime vigour or optimum health. People have actually made almonds a part of their daily dosage and they consume them regularly.

The Facts behind the Benefits

Botanically, almonds are the shelled stone fruit or a type of drupe nuts, which means that they have multiple layers enclose a single seed in the middle like macadamias, pecans or walnuts. This means that they first need to be extracted by cracking them down before you can use them.

Like all other nuts, almonds are also considered ‘energy-dense’ food, as they are high in calories and contain a whole range of essential nutrients that aren’t always present in the standard diet of people around the world.

Nutrition Profile

According to US food and drug administration (FDA), which regulates food labelling through nutritional Act, here are the nutrition facts for almonds for a serving ¼ or quarter serving size. (Percent daily values (%DV) are calculated or based on a 2000 calorie diet).

So, calories in a quarter-sized serving of almonds contain or provides a nutrition of about 207 kcal, protein 5g, sugar 5g, carbohydrates 7g and Fibre 5g. Moreover, the concentration of Vitamin E accounts for 16mg/61%DV, Magnesium 97mg/36% DV, Phosphorous 172/29% DV, Calcium 96mg/9.5%Dv, Iron 33mg/4%DV, Manganese 0.8mg/ 44%DV and Riboflavin 0.4 mg/44% DV.

Since Almonds Online UK are rich in nutrients, one should make it a habit of including them in their meals or consuming them as a snack to curb untimely cravings.