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Nutrition Facts about Almonds

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Almonds are incredibly popular and one of the most consumed tree nuts around the world. People have been loving them since ancient times as they are wonderfully delicious and have been revered as the quintessence of wellness and health. People love them not just because they are crunchy and delicious (despite being a bit high in fat) but also because health benefits attached to almonds are extensive. Almonds as a Source of Organic Treatment If we critically examine its nutritional value then we would notice that almond are the rich source of calcium, iron, vitamin E, phosphorous and magnesium and they also contain niacin, zinc, copper and selenium, which makes them richer in nutrients. Moreover, in alternative medicine and organic treatments, they are frequently used as a cure for heart diseases, brain and respiratory disorder, coughs, anaemia, diabetes, constipation and other health issues. They are recommended by doctors or nutritionists from across the globe due to thei
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Handful of Almonds Helps in High Blood Pressure

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High blood pressure increases the chances of cardiovascular diseases. It may also give rise to the risk of other coronary diseases as hypertension, gallstones, kidney diseases, strokes, metabolic syndrome and on certain occasions may cause cancer as well. High blood pressure, which was once considered as the affliction of the elderly, is now present in the younger lot perhaps due to increased stresses and anxiety. According to statistics, approximately 1 billion people worldwide are suffering from these things resulting in increased casualties or deaths. But do you know you can control your blood pressure by changing your snack of choice? Raw Almonds have proven to exceptionally helpful in controlling high blood pressure. Almond Composition and Nutritional Value Almonds are rich in vitamins, minerals, protein, fiber, and nutrients essential for maintaining a healthy life. Moreover, they also contain certain compounds that are beneficial for maintaining your body’s blood pr
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