Handful of Almonds Helps in High Blood Pressure

High blood pressure increases the chances of cardiovascular diseases. It may also give rise to the risk of other coronary diseases as hypertension, gallstones, kidney diseases, strokes, metabolic syndrome and on certain occasions may cause cancer as well.
High blood pressure, which was once considered as the affliction of the elderly, is now present in the younger lot perhaps due to increased stresses and anxiety. According to statistics, approximately 1 billion people worldwide are suffering from these things resulting in increased casualties or deaths.

But do you know you can control your blood pressure by changing your snack of choice?
Raw Almonds have proven to exceptionally helpful in controlling high blood pressure.

Almond Composition and Nutritional Value

Almonds are rich in vitamins, minerals, protein, fiber, and nutrients essential for maintaining a healthy life. Moreover, they also contain certain compounds that are beneficial for maintaining your body’s blood pressure and cardiac functions.
One ounce of almonds contains nearly 210mg of potassium, a mineral that helps lower blood pressure. Potassium helps channelize and regulate blood pressure with low levels of sodium controlling fluctuating blood pressure within the body. Moreover, fatty assets help protein build-up that strengthens the nervous system and give an instant boost to your overall energy.
So mixing and blending it with your favorite low-colorized dishes or meals seems like a good idea for keeping the dose just right.

Maintaining a Healthy Dosage and Lifestyle

Although nuts like almonds are high in fat and calories, their rich concentration helps you build lean muscle mass that helps promote healthy circulation of blood within the body.
Now, maintaining a healthy dosage is not that difficult. Try to replace all your daily snacks, including crisps and packaged granolas, with almond. Eat a handful of almonds throughout the day, and you will experience a clear difference in how your blood pressure remains under control.
If you don’t like munching on these crunchy goodies, you can also soak them up overnight and eat a handful every morning.
You can increase the quantity if you like, but keep in mind that anything in excess can be harmful. If you are experiencing abdomen pain or any other side effect, it is a clear indication that you are having too much of this good thing.

So, be smart with the snacks you consume throughout the day. Just a handful of almonds will keep high blood pressure at bay.